Description
Directions to take Hercules Body Grow – Mix 1 scoop with milk or water. For best results ensure to take one serving before workout and one serving after workout. Add 2 bananas or 6-7 cookies/biscuits per serving to increase the calorific value of your shake.
Pre Workout- One scoop of Hercules Body Grow taken in water 15 minutes before a workout/ taken in milk with 2 bananas 40 minutes before workout will impart a monstrous pump in your workouts whilst hardening your muscles and letting you dominate the weights.
Post Workout- One scoop of Hercules Body Grow taken in water immediately after your workout will help drive the proteins and glycogen right into the belly of your tired muscles, enabling your “pump” to last longer and speeding up the recovery and muscle gaining process.
For Best Results- Use Hercules Body Grow with safe and sensible but heavy lifting, done 3-4 times per week along with a generous intake of 4-5 solid meals spaced evenly throughout the day. Eat animal proteins like chicken, fish, eggs etc or dairy at least three times a day.
Ingredients : Whey Protein Concentrate, Soy Protein Isolate, Maltodextrin, Dextrose Monohydrate, Sucrose, Calcium Phosphate ( INS282),Creatine Monohydrate, Xantham Gum (INS415), Sucralose, Tricalcium Phosphate, Alkalised Cocoa Powder, Vitamins & Minerals Premix, Natural & Artificial Flavours, Colours ( INS154, INS155),Anticaking Agent ( INS551).
Supplement Facts
| Serving Size 1 Scoop | 50g | |
| Serving Per Container | 20 | |
| Nutritional Facts | Per 100g | |
| Calories | 403Kcal | |
| Calories From Fat | 27Kcal | |
| Total Fat | 3g | 4.50% |
| Saturated Fat | 0.6g | 3.00% |
| Monounsaturated Fat | 1.6g | – |
| Polyunsaturated Fat | 0.8g | – |
| Trans Fat | Nil | – |
| Cholestarol | Nil | – |
| Total Carbohydrates | 75g | 25% |
| Sugar | 15g | – |
| Protein | 20g | 40% |
| Vit.A (I.u) | 1250 | 25% |
| Vit.E (I.u) | 7.5 | 25% |
| Vit.B1 Mcg | 500 | 33% |
| Vit.B2 Mcg | 575 | 33% |
| Vit.B3/niacin Mg | 5 | 25% |
| Vit.B6 Mg | 2 | 100% |
| Vit.B12 Mcg | 3 | 50% |
| Vit. C Mg | 60 | 100% |
| Folic Acid Mcg | 200 | 50% |
| Calcium Mg | 1000 | 100% |
| Copper Mg | 1 | 50% |
| Iron Mg | 9 | 50% |
| Magnesium Mg | 200 | 50% |
| Phosphorus Mg | 500 | 50% |
| Potassium Mg | 500 | 14% |
| Zinc Mg | 5 | 33% |
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